The Need to Diet and Exercise at the Same Time in Order to Lose ...

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Losing weight is difficult enough, without all the confusing messages about which method is the best to use. Would dieting alone be enough in trying to lose weight? Would you lose weight if you do regular exercise and yet continue to eat the same foods? We listed down the compelling reasons why you need to diet and exercise at the same time in order to lose weight.

Reducing calories

Most diets are based on some form of calorie reduction. This causes your body?s metabolism to start burning fat in order to create the energy needed to keep your body functioning. After a certain period however, your body stabilizes as it adjusts to the number of calories that you are now taking and it no longer goes on panic mode by trying to burn as much fat as before. Having some form of exercise keeps your metabolism working as you are expending more energy than you normally would without the added activity.

Thinner or Leaner?

Obviously, the elimination of fat is one of the main objectives in trying to lose weight. Once you successfully shed off the fat however, your body doesn?t automatically whip itself up into shape as if by some magic. Exercise will make you look better and healthier by building lean muscle which results in a slimmer and toned figure.

Healthier or just thinner?

Exercise develops your overall health. From your lungs to your heart, every system in your body becomes more efficient and functions better with the help of regular exercise. You have to understand that one of the main reasons that you want to exercise is not just to lose weight but more importantly to improve your overall health.

Dropping the weight and keeping it

Exercising regularly is directly related to how successful you will be at keeping the lost weight off. Many studies have shown that exercise contributes to the long-term success of your weight loss plan.

Exercise alone won?t do

Increasing the amount of exercise you do will not help you lose weight. The amount of calories you need to burn up in order to coax your metabolism to burn excess fat is pretty much impossible to achieve. Reducing calorie intake and exercising is the ideal combination for weight loss.

Over-exercising is not good for you

You may be placing yourself in harm?s way if you decide to drastically increase the amount of your exercise in order to get rid of that fat as quickly as possible. Too much exercising may cause irreversible damage by putting unnecessary stress on your heart, lungs, and bones. Over-exercising also makes you hungry and therefore you tend to eat more as proven by many gym patrons who immediately go on carbo-loading after their workout.

As with most things in life, the aim should be to achieve a balance between diet and exercise. A lean and healthy body is definitely preferred over a thin and unhealthy one. A lean but healthy body is more preferable to a thin and unhealthy one.

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Source: http://newhealthandfitness.org/2012/03/04/the-need-to-diet-and-exercise-at-the-same-time-in-order-to-lose-weight/

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