Make Use of the 5-Day Detox Diet to ... - New Health and Fitness

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Life on this planet gets harder all the time, with stress, poisons in the air, contaminants in the water we drink and the foods we eat, together with the ordinary pressures of life. All this can have a very harmful effect on the body, so at least every few months, you need to do a detoxification to rejuvenate your body. You may not believe your body is becoming unhealthy due to the exhaust from motor vehicles, or the smoke in the air, but eventually as it builds up inside, you will begin feeling the effects.

For this reason, you need to have a detox for your body to get back your health, in order to have a healthy mind and continue healthy relationships with the people around you. The human body has this incredible ability for self healing and it has its own built in cleansing system but when too many pollutants can build up, it needs a little help. When the tissues in your body take on far too much stress, they start to malfunction which can lead to a bunch of different diseases and have a bad effect on the detox process. To help clear out your body, you can do a 5-day cleanse that doesn?t only renew your body, it energizes the spiritual part of your life also.

The 5-day detox plan comes with a diet in which several foods are completely avoided but lots of fruit and green leafy veggies are eaten. When you go through a detoxification, you must remove all of the preservatives, additives, oils and fats from your diet. Because of being hard to digest, you should also stay off of meats during these 5 days, or at least a couple of them. Several of the foods that are the most effective with this diet regime are garlic, nuts, broccoli, beans and beets. Besides water, the universal solvent, the only thing you need to be drinking during your cleansing diet is grapefruit juice. One of the major factors in any cleansing diet is water?it clears all of the toxic substances out of your body through your sweat and excrement.

Although you consume much less food during a detoxification, you will not starve. Because you are only going to be taking in healthy foods during your detoxification diet, you?ll find that you have quite increased strength. If you aren?t certain about the detoxification procedure, you might want to speak with a nutritionist or a professional to decide which one will be best for your body. You will feel awful initially as the toxins get flushed out of your body but if you stick to it, you will start to feel much more energetic and more physically and mentally alert. Everybody knows it?s crucial to be clean on your insides but not everybody really thinks about what goes in to that.

You know yourself how well you are feeling, and if you feel exhausted at all, you really need to consider a detox program. If you are living in a polluted environment, it?s very difficult to keep from putting toxins in your body.

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Source: http://newhealthandfitness.org/2012/02/19/make-use-of-the-5-day-detox-diet-to-reinvigorate-your-life-2/

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